This is Mental illness awareness week at Philly News. We all have ups and downs in our daily life, but sometimes it can be more. Know-one should EVER be ashamed of being sad.
Depression can affect anyone at any age and can be triggered by various factors such as genetics, life events, stress, medical conditions, medications, or unhealthy environmental factors. Depression is not a sign of weakness.
It takes a STRONG person to say they need help and go get the help they need. Here are some signs and symptoms to look out for listed below. The best way to deal with depression is through therapy and walking exercises. Try this free walking video group on YouTube every day. Exercise can be a great way to lift your mood and improve your ability to deal with stress. When you exercise, your body often feels more relaxed and calmer.
1- Persistent sad, anxious.
2- Feelings of hopelessness.
3- Feelings of guilt, worthlessness, or helplessness.
4- Loss of interest or pleasure in hobbies and activities.
5- Decreased energy .
6- Difficulty concentrating, remembering, or making decisions.
7- Difficulty sleeping or oversleeping.
8- Weight changes.
9- Thoughts of death or suicide.
10- Bad Headaches everyday.
2 Quotes for today:
1- No one is ever too broken, too scarred or too far-gone to recover. By G. W.
2- Never, ever forget that you are special, and you don’t need to be validated by anyone. By Author Bernadine Feagins.
Philly News 