Start your day with a healthy drink like : green tea , raspberry herbal tea, coconut water and Lemon Water.
When it comes to staying hydrated, flushing out toxins, and maintaining healthy glowing skin, water can’t be beat.
These drinks are versatile, delicious, and offer a range of health benefits, making them ideal choices to enjoy throughout the summer.
1- Green Tea : Is one of the healthiest drinks, as it is rich in polyphenols and natural antioxidants that can slow down aging and protect cells from toxins and carcinogens. Antioxidants can help protect against heart diseases by relaxing the blood vessels, reducing the risk of blood clot formations that can result in heart attacks and strokes.
2- Raspberry Tea: Is called anthocyanins. This is a particularly well-studied antioxidant and has some promising research behind it suggesting it may help to lower the risk of developing cardiovascular disease.
3- Coconut Water : Is a healthy beverage. It is low in calories, fat-free, and rich in electrolytes, vitamins, and minerals, making it a nutritious and hydrating choice for overall well-being.
4- Lemon Water : The health benefits of drinking lemon water may include adding vitamin C and antioxidants to your diet, cutting back on sugar-sweetened drinks, and aiding weight loss. There are some dis-advances of drinking too much lemon water it may lead to tooth erosion and heartburn over time, due to the acidic content of lemons.
Quote For Today:
When life gives you lemons, squeeze them and make healthy drinks and relax. By G.W.
Philly News 