Salads are for everyone all year around. Why Caesar Salad is Good for You?
Nutrient-Rich Ingredients like; Romaine lettuce is low in calories and high in vitamins A, C, and K, as well as folate and fiber, which are essential for overall health.
Caesar salad has protein source, while
adding bacon and Parmesan cheese provides protein. Which is important for muscle repair and growth.
The antioxidants in Caesar salad, especially the greens, contain antioxidants that help combat oxidative stress in the body. Below is the recipe for Caesar Salad enjoy !
Caesar Salad with Bacon and Blue Cheese Dressing:
1 large head of romaine lettuce, chopped
1 cup croutons (store-bought or homemade)
1/2 cup grated Parmesan cheese
4-6 slices of bacon, cooked and crumbled
Freshly ground black pepper (to taste)
Optional: small tomatoes.
For the Blue Cheese Dressing:
1/2 cup blue cheese, crumbled
1/4 cup mayonnaise
1/4 cup sour cream
1 tablespoon lemon juice
1 teaspoon Worcestershire sauce
Salt and pepper (to taste)
Optional: a splash of milk to thin the dressing if desired.
Philly News 